Calorie Calculator
About Calorie Calculator
The calorie calculator uses the Mifflin-St Jeor equation and an activity multiplier to estimate maintenance calories, then applies the selected goal.
How to Use
The calorie calculator uses the Mifflin-St Jeor equation and an activity multiplier to estimate maintenance calories, then applies the selected goal. Fill in Age, Weight, Height, Sex, Activity level, and Goal, then review the calculated BMR, TDEE, Cutting target, Lean bulk target, Maintenance calories, Target calories, and Goal note.
- Open the calculator : Use Calorie Calculator from the Health category.
- Check the inputs : Review the required values and any optional settings.
- Read the formula : Use the formula and notes below to understand how the result is produced.
Common Questions
What does the TDEE Calculator estimate?
Estimate maintenance, cutting, or bulking calories from body stats and activity.
How accurate is the result?
This is an estimate, so body size, activity level, measurement method, and timing can change the result.
Inputs
- Goal
- Age
- Weight
- Height
- Sex
- Activity level
Outputs
- BMR
- Maintenance calories
- Target calories
- Goal note
Formula
Target calories = maintenance calories adjusted for maintenance, cutting, or bulking.